Whenever #Sleep deprived, try creatine A 2024 study found that after 21 hours of #Sleep deprivation, a single large dose of creatine (0.35 g/kg) can reverse the decline in cognitive performance and even improve it (PMID: 38418482) For an 80 kg person that would be 28 grams of creatine Note that these doses are much larger than the recommended 100 mg/kg/day for muscle and brain health https://www.fz-juelich.de/en/news/archive/press-release/2024/creatine-improves-cognitive-performance-during-sleep-deprivation

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Todd Smith

7 months ago

shared a media post in group #Sleep via #Biohackers Connect

Whenever #Sleep deprived, try creatine

A 2024 study found that after 21 hours of #Sleep deprivation, a single large dose of creatine (0.35 g/kg) can reverse the decline in cognitive performance and even improve it (PMID: 38418482)

For an 80 kg person that would be 28 grams of creatine

Note that these doses are much larger than the recommended 100 mg/kg/day for muscle and brain health

fz-juelich.de/en/news/arc..

https://cloudfront.selectdc1.com/1a7650cc-2405-4bdc-b4de-2de0355fabb5.png

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