there’s no shortage of advice suggesting the importance of the dream phase of REM sleep (rapid-eye movement). But the most underappreciated stage of sleep and arguably the one many people don’t get enough of, is deep sleep, when brain waves slow to their lowest levels and some mental activity shuts down entirely.

Nate

3 months ago

shared a link post in group #Sleep

there’s no shortage of advice suggesting the importance of the dream phase of REM sleep (rapid-eye movement). But the most underappreciated stage of sleep and arguably the one many people don’t get enough of, is deep sleep, when brain waves slow to their lowest levels and some mental activity shuts down entirely.

medium.com

The Critical Sleep Stage You’re Not Getting Enough Of

Slow-wave sleep repairs your body, cleans your brain and, new research suggests, creates a vital memory reset