Taping your mouth shut to #Sleep better? It’s the latest viral “sleep hack” — but experts say it could be dangerous, especially if you have undiagnosed breathing issues. Before you silence your snore, make sure you’re not silencing your airway. https://edition.cnn.com/2025/07/11/health/mouth-taping-sleep-safety-wellness

Jerome Cody

3 months ago

shared a link post in group #Sleep

Taping your mouth shut to #Sleep better? It’s the latest viral “sleep hack” — but experts say it could be dangerous, especially if you have undiagnosed breathing issues. Before you silence your snore, make sure you’re not silencing your airway.

edition.cnn.com/2025/07/1..

edition.cnn.com

The pros and cons of mouth taping for sleep | CNN

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn how to breathe properly.