Stellar Sleep is an app focused on addressing the root psychological causes of chronic insomnia, aiming to be the "Duolingo for sleep". They use techniques such as SRT: Sleep Restriction, Cognitive Restructuring, Paradoxical intentions and more….what do you think?

Jerome Cody

2 years ago

shared a link post in group #Sleep

Stellar Sleep is an app focused on addressing the root psychological causes of chronic insomnia, aiming to be the "Duolingo for sleep".  They use techniques such as SRT: Sleep Restriction, Cognitive Restructuring, Paradoxical intentions and more….what do you think?

stellarsleep.com

Stellar Sleep | Learn How to Sleep Again

Fix your sleep permanently, using psychology. Stellar Sleep is a sleep psychology app that is supported by science. Our curriculum was developed with sleep experts, we're undergoing clinical validatio