Were you ever professionally diagnosed with insomnia? If so, what did they recommend and did it work? Approximately 10% of the adult population suffers from an insomnia disorder and another 20% experiences occasional insomnia symptoms. #sleep https://pubmed.ncbi.nlm.nih.gov/35659072/

Jerome Cody

3 years ago

shared a link post in group #Sleep

Were you ever professionally diagnosed with insomnia?  If so, what did they recommend and did it work?  Approximately 10% of the adult population suffers from an insomnia disorder and another 20% experiences occasional insomnia symptoms. #sleep 

pubmed.ncbi.nlm.nih.gov/3..

pubmed.ncbi.nlm.nih.gov

Epidemiology of Insomnia: Prevalence, Course, Risk Factors, and Public Health Burden - PubMed

This article summarizes epidemiologic evidence on insomnia, including the prevalence, incidence, and risk factors, as well as its course and consequences. Approximately 10% of the adult population suf