Best Bedtime Routines for Better Sleep

Sleep

Optimize Your Sleep, Energize Your Life!

Sam Mendoza

·4 years ago

shared a link post in group #Sleep

A quick hot water shower, followed by listening to some soothing ASMR does it for me!  What’s your bedtime routine?

What’s the Best Way to Spend the Hour Before Bed?

medium.com

What’s the Best Way to Spend the Hour Before Bed?

To support sleep, make that last hour distinct from the rest of your day.

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