Best Bedtime Routines for Better Sleep

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Sleep

Optimize Your Sleep, Energize Your Life!

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Sam Mendoza

·3 years ago
shared a link post in group #Sleep
A quick hot water shower, followed by listening to some soothing ASMR does it for me! What’s your bedtime routine?
What’s the Best Way to Spend the Hour Before Bed?
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What’s the Best Way to Spend the Hour Before Bed?

To support sleep, make that last hour distinct from the rest of your day.

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