Referred to as sleep extension in scientific literature, sleep banking is “the practice of implementing a really healthy sleep schedule and making time for ample sleep duration so that you can build up your resilience as you enter periods of insufficient sleep,” https://edition.cnn.com/2025/12/06/health/sleep-banking-explained-wellness

Tasia

16 days ago

shared a link post in group #Sleep

Referred to as sleep extension in scientific literature, sleep banking is “the practice of implementing a really healthy sleep schedule and making time for ample sleep duration so that you can build up your resilience as you enter periods of insufficient sleep,”

edition.cnn.com/2025/12/0..

edition.cnn.com

Sleep banking helps you get some rest in advance | CNN

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be sleep-deprived later.