Has anyone here every tried sleep restriction? It feels counter-intuitive, but when explained also sensible. I don't want to make my sleep worse, so would be great to hear any personal anecdotes from people here. https://medium.com/the-nuance/why-sleep-restriction-not-sleep-hygiene-is-the-fix-for-your-insomnia-e7f300ab1111

Todd Smith

3 years ago

shared a link post in group #Sleep

Has anyone here every tried sleep restriction?  It feels counter-intuitive, but when explained also sensible.  I don't want to make my sleep worse, so would be great to hear any personal anecdotes from people here.  medium.com/the-nuance/why..

medium.com

Why Sleep Restriction, Not Sleep Hygiene, Is the Fix for Your Insomnia

Sleep restriction may be the most effective standalone insomnia treatment, but experts say almost no one tries it on their own.