Sleep Restriction Therapy Discussion

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Todd Smith

·3 years ago
shared a link post in group #Sleep
Has anyone here every tried sleep restriction? It feels counter-intuitive, but when explained also sensible. I don't want to make my sleep worse, so would be great to hear any personal anecdotes from people here. https://medium.com/the-nu..
Why Sleep Restriction, Not Sleep Hygiene, Is the Fix for Your Insomnia
medium.com

Why Sleep Restriction, Not Sleep Hygiene, Is the Fix for Your Insomnia

Sleep restriction may be the most effective standalone insomnia treatment, but experts say almost no one tries it on their own.

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