Not only does it's high polyphenol and antioxidant content can help reduce inflammation for better #Gut Health , Tart cherry juice is a natural source of melatonin, which can help you fall asleep faster and improve #Sleep quality https://www.eatingwell.com/the-best-late-night-drink-for-deep-sleep-11774671

Bobby

5 months ago

shared a link post in group #Sleep

Not only does it's high polyphenol and antioxidant content can help reduce inflammation for better #Gut Health , 
Tart cherry juice is a natural source of melatonin, which can help you fall asleep faster and improve #Sleep quality

eatingwell.com/the-best-l..

www.eatingwell.com

The #1 Late-Night Drink for Better Sleep, According to Dietitians

Tart cherry juice contains nutrients that can help you fall asleep faster and sleep deeply. Learn how to enjoy it, plus other tips for better sleep.