
shared a link post in group #Sleep
Magnesium glycinate seems to be the most popular, but just do not work for me. I can recommend magnesium L-threonate though! For me it's just perfect. Both of these kinds of magnesium are very good, but threonate has shown to cross the blood brain barrier faster. Have a good #Sleep !
Fix sleep and you fix most everything.
https://medium.com/@ktfox..

