Magnesium glycinate seems to be the most popular, but just do not work for me. I can recommend magnesium L-threonate though! For me it's just perfect. Both of these kinds of magnesium are very good, but threonate has shown to cross the blood brain barrier faster. Have a good #Sleep ! Fix sleep and you fix most everything. https://medium.com/@ktfox/i-fixed-the-sleeping-problem-ive-had-for-years-in-one-night-67f4b211b0c9

Tasia

a month ago

shared a link post in group #Sleep

Magnesium glycinate seems to be the most popular, but just do not work for me. I can recommend magnesium L-threonate though! For me it's just perfect. Both of these kinds of magnesium are very good, but threonate has shown to cross the blood brain barrier faster. Have a good #Sleep !

Fix sleep and you fix most everything.

medium.com/@ktfox/i-fixed..

medium.com

I fixed the sleeping problem I’ve had for years in one night.

I am kicking myself in the face for not realizing this sooner.