Just as each person has a personal trigger for nighttime rumination, there isn’t a one-size-fits-all solution for this issue. But experts do have some practices from which you can choose. https://www.cnn.com/2025/11/20/health/how-to-stop-mind-racing-sleep-wellness

Sam Mendoza

a month ago

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Just as each person has a personal trigger for nighttime rumination, there isn’t a one-size-fits-all solution for this issue. But experts do have some practices from which you can choose.

cnn.com/2025/11/20/health..

www.cnn.com

If worries keep you from falling back asleep, experts know what to try | CNN

If racing thoughts are stealing your sleep, these strategies can help you calm your mind and get more rest.