It may be time to switch up your shower routine. A wellness trend making the rounds promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at night or with the lights low. #Sleep https://www.foxnews.com/health/dark-showering-new-trend-better-sleep

Todd Smith

a month ago

shared a link post in group #Sleep

It may be time to switch up your shower routine.
A wellness trend making the rounds promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at night or with the lights low.  #Sleep 

foxnews.com/health/dark-s..

www.foxnews.com

'Dark showering' is the new trend for better sleep

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.