I totally agree. Used to have a ton of difficulty sleeping well. What worked for me was blackout blinds, go to #Sleep around same time every night, don't work on stuff that will get my brain going after 730p and Beam Dream powder (I drink it at 830p every night). #Biohackers Connect

Todd Smith

6 days ago

shared a media post in group #Sleep

I totally agree. Used to have a ton of difficulty sleeping well. What worked for me was blackout blinds, go to #Sleep  around same time every night, don't work on stuff that will get my brain going after 730p and Beam Dream powder (I drink it at 830p every night).

 #Biohackers Connect

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