Good #Sleep isn’t about more hours, it’s about better recovery. You don’t need to sleep longer, you need to sleep smarter. That part about people not realizing they sleep badly says a lot about how people live in general. https://medium.com/wise-well/why-you-should-focus-on-sleep-quality-not-just-duration-33112dd302b6

Tasia

2 months ago

shared a link post in group #Sleep

Good #Sleep isn’t about more hours, it’s about better recovery.
You don’t need to sleep longer, you need to sleep smarter.

That part about people not realizing they sleep badly says a lot about how people live in general.

medium.com/wise-well/why-..

medium.com

Why You Should Focus on Sleep Quality, Not Duration

New research reveals a new sleep mystery, plus the vital importance of a good night’s sleep — beyond the hours you put in