How Sleep Impacts Gut Microbiome Health

Good #Sleep is vital for #Gut Health – the trillions of bacteria, fungi and viruses living in our digestive system. “Like the rest of our body, the gut microbiome needs time to reset and repair; it doesn’t want to work a night shift,” says Lucia Stansbie, a nutritional therapist and founder of Food Power Nutrition. Poor digestion in the evening can lead to gas, malabsorption and the proliferation of less beneficial bacteria, which in turn can lead to long-term health problems https://www.telegraph.co...