Even though I had heard all the advice on regularity, I had never thought about as much about a morning "wind-up" routine.....Even after a bad night of #Sleep , sticking to a consistent wake-up time and routine helps correct sleep patterns by boosting sleep ‘drive’ for the following night. https://time.com/7175972/sleep-doctors-best-advice/

Todd Smith

4 months ago

shared a link post in group #Sleep

Even though I had heard all the advice on regularity, I had never thought about as much about a morning "wind-up" routine.....Even after a bad night of #Sleep , sticking to a consistent wake-up time and routine helps correct sleep patterns by boosting sleep ‘drive’ for the following night.

time.com/7175972/sleep-do..

time.com

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