🛌🥦 Crazy how something as simple as eating more fruits & veggies can literally help you #Sleep better—like, the same night! It’s not just about vitamins—your #Gut Health plays a huge role in regulating sleep hormones like melatonin and serotonin. 🌙🧠 The more plant fiber your gut bugs get, the more they thrive—and that means better mood, digestion, AND zzz’s. Anyone else noticed a difference in sleep when eating cleaner? Or is your gut still running on caffeine and vibes? https://www.sciencealert.com/the-secret-to-better-sleep-could-be-as-simple-as-eating-more-fruit-and-veggies

Jerome Cody

a month ago

shared a link post in group #Sleep

🛌🥦 Crazy how something as simple as eating more fruits & veggies can literally help you #Sleep better—like, the same night! It’s not just about vitamins—your #Gut Health  plays a huge role in regulating sleep hormones like melatonin and serotonin. 🌙🧠

The more plant fiber your gut bugs get, the more they thrive—and that means better mood, digestion, AND zzz’s.

Anyone else noticed a difference in sleep when eating cleaner? Or is your gut still running on caffeine and vibes? 

sciencealert.com/the-secr..

www.sciencealert.com

The Secret to Better Sleep Could Be As Simple As Eating More Fruit And Veggies

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and ac