Could a mindset shift improve your #Sleep ? Perhaps reframing sleep as the beginning of the day helps us see it as a priority and investment. At least a mindset shift around sleep would be cheaper and possibly more effective approach than medicines and supplements. https://www.psychologytoday.com/us/blog/the-healthy-journey/202505/why-you-should-start-seeing-sleep-as-the-start-of-your-day

Tasia

7 months ago

shared a link post in group #Sleep

Could a mindset shift improve your #Sleep ?  Perhaps reframing sleep as the beginning of the day helps us see it as a priority and investment.  At least a mindset shift around sleep would be cheaper and possibly more effective approach than medicines and supplements.

psychologytoday.com/us/bl..

www.psychologytoday.com

Why You Should Start Seeing Sleep as the Start of Your Day

Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.