Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or two about natural remedies. The herb contains the chemical apigenin, which makes imbibers feel calm and drowsy. “Chamomile basically acts as a mild tranquilizer,” dietitian Beth Czerwony told the Cleveland Clinic. “Those sips really will help you #Sleep .” But the plant also offers additional health benefits. the-independent.com/life-..