Becoming an early riser is less about discipline and more about designing your environment and habits. It requires real trade-offs—but for Bryan, the rewards of peace, focus, and self-mastery are well worth it. Want to wake up at 5am consistently? Start with sleeping earlier, not more alarms. Build a routine that mesmerizes you—slowly, gently. Don’t overhaul your life overnight. Biggest tip? 🚫 No phone in bed. 🛏️ #Sleep is the real secret weapon. “Most of waking up early is sleeping early.” medium.com/better-humans/..