Beautifully written—turns 3 a.m. wakefulness from anxiety into reflection, science, and gentle self-kindness. This is so much better than all those scary pieces about how we're going to die sooner because we can't whip ourselves into perfect health and thinness. https://medium.com/beingwell/why-your-brain-wakes-you-at-3-a-m-and-how-to-quiet-it-a29a1b4789d9

Nate

5 months ago

shared a link post in group #Sleep

Beautifully written—turns 3 a.m. wakefulness from anxiety into reflection, science, and gentle self-kindness.

This is so much better than all those scary pieces about how we're going to die sooner because we can't whip ourselves into perfect health and thinness.

medium.com/beingwell/why-..

medium.com

Why your brain wakes you at 3 a.m. — and how to quiet it

The science behind your restless nights — and how to reclaim peace.