shared a link post in group #Sleep
Apple Watch data from over 61,000 adults shows that most Americans aren’t getting enough #Sleep , with the average sleep duration at 6 hours and 40 minutes. However, the climate you live in can be a big influence on how much you sleep: residents in colder states tend to sleep more, whereas residents in warmer states sleep less (with a few interesting exceptions).
https://sherwood.news/cul..
#Data is beautiful
