A new study found that insufficient #Sleep had a more significant impact on decreased #Healthspan Advocates than other lifestyle factors, such as diet, physical activity, and social isolation. #Leverage Your Biology https://www.medicalnewstoday.com/articles/sleep-is-more-important-for-longevity-than-diet-exercise-social-ties

Sam Mendoza

9 days ago

shared a link post in group #Sleep

A new study found that insufficient #Sleep had a more significant impact on decreased #Healthspan Advocates than other lifestyle factors, such as diet, physical activity, and social isolation.

 #Leverage Your Biology 

medicalnewstoday.com/arti..

www.medicalnewstoday.com

Longevity: Sleep more important than diet, exercise

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.