10 hours before bed: no more caffeine 3 hours before bed: no more food or alcohol 2 hours before bed: no more work 1 hour before bed: no more screens Hit snooze 0 times in the morning Better #Sleep means a better quality of life along with better mood, improved productivity and reduced stress. Instead of tossing and turning in your bed, try the 10-3-2-1-0 sleep routine. Many have reported that this routine is effective in preparing their body for sleep. Although getting used to any routine is difficult, focus on gradual, sustainable changes rather than a perfect routine to reduce stress and anxiety about sleep. Hopefully, this advice will help you unwind and make falling asleep and getting good quality sleep easier. cnet.com/health/sleep/fol..